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Depending on your goal depends on if youre eating enough. Your goal is to lose 12lbs so a 1500cal diet is perfect and upping your cardio level will also boost your metabolism. You can also incorporate other types of cardio that your body is unfamiliar with.
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Carrots are also incredibly low in fat and calories. They are so low, in fact, that carrots can be considered a thermogenic food, which is a food that takes more calories to digest it than is actually in the food. This means that you burn calories by simply eating carrots.
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Some of the nutrients that fruit provide are fiber, folate, vitamin A, vitamin C, potassium, and like I said before, many antioxidants and phytochemicals. Selecting these nutrient dense foods will help you lose weight and keep your body nurtured with the vitamins and minerals that you need for successful weight loss.
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The key here is cooking for yourself, knowing what is going into your food, having a relationship with your diet. Everyone mentions the older generations and how they lived well eating meat and crap and etc etc. Food quality has changed enormously and the origin of your food as well.
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