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Stretching can be done anytime throughout the day, but it’s also important to stretch after your workouts, especially if you have any chronically tight areas. The guidelines for stretching are:.
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Posted on October 26, 2015 in Uncategorized
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So then, why do we measure our progress by how much we weigh? Why do we step on the bathroom scale and hope that those numbers will be lower than before? You see, our weight is affected by more than just how much fat is on our body. Some other factors include water, muscle, glycogen, and obviously if we have eaten anything earlier or used the bathroom lately.
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