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Make healthy choices. Your food choices are just as important as your exercise routine.
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I practise a 95 100% raw,organic Palaeolithic diet, which involves eating only raw (organic/wild) animal products, such as raw liver, raw kidney etc., but excluding raw milk if I increase my carbohydrate intake to 10% or more, I instantly start putting on weight. Also carbohydrates encourage the body to produce insulin which encourages fat to be stored by the body.
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