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People have a tendency to return to their normal food habits once they feel that they have lost enough fat. They conclude their Lose weight diets without consulting their dietician. Within a short span, they get fatter than they were previously. Make dieting your habit and take only processed home cooked food that is nutritious and delicious too. Don consider dieting as a program that you can conclude some day. Make dieting your habit and remain fit for rest of your life. pictures of zi xiu tang capsules Choose foods rich in omega 3 fatty acids such as salmon, flaxseed, and walnuts for heart health. The American Heart Association recommends eating fatty fish such as salmon twice weekly for the benefits of omega 3 fatty acids. Avoid fried or sauted foods, casseroles, and foods with heavy sauces or gravies.
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