After I cheerfully kept a conversation going while pulling 45lb on the "lat pull", a note was made on my file to increase the weights next time. Apparently, if you can talk, then you have spare capacity. When I pushed and grunted through seated shoulder presses or bicep curls, I’d be rewarded with an extra 10 hammers, forced to hit the dumb bells into the hands of the trainers when I really wanted to hit them into their faces.

Drugs that target the satiety hormones ghrelin, leptin, and obestatin are years away but several FDA approved hunger suppressing medications already exist. Before you run to your doctor to demand them, though, listen up: The history of appetite suppressants is littered with drugs that wound up causing major health problems and sometimes death (remember Fen Phen?). The meds currently on the market also carry risks of serious side effects,
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