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Start with four sets of barbell squats, which work most of the muscles in your legs. Support a barbell on your rear shoulder muscles, and squat down until your thighs are parallel to the floor. Next, do four sets of deadlifts, another great all around muscle builder.
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Although thirst is a poor indicator of low hydration, it is an important guide to water intake, according to Alison Hamlett and Anita Bean in an article from “Runner’s World.” Anyone running for more than four hours should be guided by thirst and avoid drinking excessive amounts of water and consume sports drinks instead. Dark yellow or gold urine indicates dehydration. Drink water until the color is light yellow. Consult your physician before you undertake a new exercise regimen or if you have a medical condition that can be affected by exercise and excessive sweating.
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