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Although children are influenced everyday by many external factors, parents can play an important role in the prevention of eating disorders. Throughout a child’s life, food should never be used as a reward or punishment. Healthy, balanced eating should be modeled in the home.
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One is that once the pre Christmas frenzy is over, most of us have a week or two when we slow down, and the usual excuse about having no time to exercise or eating healthy doesn’t apply. The other is that Christmas itself provides great opportunities to practice restraint and that’s not the same as denial..
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Does that mean you shouldn’t worry about weight training? Certainly not, because weight training has many other benefits for health and performance, not the least of which is extra muscle. It just that this advantage has been somewhat overstated and we need to get this fat burning thing right in order to develop the best weight loss and performance programs.
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