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Cardio is important also, but lifting weights will give you greater weight loss benefit in the long run. Eat right, sleep as well as possible and most of all enjoy the beautiful baby that you’ve been blessed with. I gave birth to twins seven months ago and I gained 71 pounds! I have always been active and have really never had a weight problem, so these extra 25 pounds I am carrying around really bug me. dream body we For example, in the off season, a bodybuilder may focus on building mass. Or, a bodybuilder who is 12 weeks out from a competition may focus on reducing body fat.You named two goals, more muscle, and less fat. I suggest you choose one of them and for a period of time focus on that goal.
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