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Are there any good tips you can recommend to assist me? I don’t have that much to lose. I have a good amout of muscle mass (not too bulky). I appreciate any recommendations. You need to make sure you are eating from ALL of the food groups and balancing your diet. You do NOT need to eat more protein! What you need is a balance. Choose leaner meats (white meat chicken/turkey, lean beef, fish, lean pork (tenderloin), etc. Meat can be very high in fat and calories if you are not sticking to lean cuts! Choose at least half of your starches from a whole grain sources such as whole wheat bread, brown rice, oatmeal, whole grain cereals, etc. Include fruits and vegetables daily, at least 5 servings total a day. And also include low fat or fat free dairy products. You need to watch portion sizes, eat throughout the day (don’t skip meals!) and think realisitically. Weight loss is NOT a temporary situation just to get off the 20 pounds. Weight loss needs to be about lifestyle changes that you keep for life or you will continue to take off and put on the weight. my super slim pomegranate ★ I find it interesting that people on here keep saying that fat women want to lose weight for health reasons. The truth is that the majority of heavy women lose weight so they can get a man or so they can actually wear attractive clothes. People on here need to get real. NOBODY that to lose weight does it because they think they unhealthy. If they cared about health they wouldn have stopped paying attention to what they put in their mouths and they would never have gotten fat in the first place.
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But there’s another reason to expand your food horizons to benefit from the different vitamins, minerals, fatty acids, and other nutrition benefits of each. If there’s only a few vegetables that you like there’s only a few vitamins you’re getting, and I would bet money that you just haven’t found all the ones that you do like. So keep trying!.
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Daphne: I am 60 year old male and I do road bike back and forth to work 10 miles one way(fair weather Pa.). I go to a gym 3 times a week. My deli mina is, on 30 milers (rare) my legs just give out. Is there something I could do to reduce the fatigue in the muscles?Suggestions offered here may or may not help you in your particular situation. Please consult with a physician when starting or changing an exercise/nutrition regimen.Hi Larry. Congratulations on your healthier lifestyle. You haven’t given me a lot of information about yourself, so I must give you a general “ballpark” answer. You haven’t told me “detailed” physical conditioning such as weight, Percent body fat, medical history/problems as it relates to your metabolism and exercise, what is it that you do 3 times a week in the gym, how fast you pedal, how long it takes you to go 10 miles, etc.Assuming that you are healthy (no musculoskeletal and/or metabolic problems) and that your cardiovascular and muscular endurance are at least above average, your leg muscles are not really adapted to a 30 mile ride. I am not an expert in training for longer bicycle tours. Here are some sites that may be helpful to you.
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I had a great night. I introduced the big girl to an open minded friend, and as I write this they are across the hall having loud sex. Normally going to bed alone, subjected to the sounds of raucous lovemaking across the hall would be a serious downer.
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