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Posted on October 16, 2015 in Uncategorized
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Our body weight is a matter of thermodynamics and energy balance. Eat more calories than you need and you gain weight.
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New research has found that eating the right amount of protein and at the right times is essential not only for your general health, but also for effective muscle gain and weight loss. Eating enough protein while losing weight is more likely to minimize muscle loss and maximize fat loss. Keeping muscle stores high is critical, because when you lose muscle, it decreases your resting metabolic rate, making it harder to maintain a healthy weight or lose body fat. slim ocean slimming pills QUESTION: During a workout bike ride monday my heart rate was in the mid. 150’s. Seemed a it high although my breating was heavy / normal and I sustained the pace for miles. Does that seem high to you? And do you think [I hope so] that my heart rate will become lower [into the ‘fat burining range for me’ over time?
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Posted on June 12, 2015 in Uncategorized
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