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Vitamins (in particular the B complex vitamins) are necessary for the conversion of carbohydrates into energy that is usable by the cells of the body. In the absence of sufficient vitamin B, your body will actually be forced to store carbohydrates (and fat) because it cannot turn them into energy properly.
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Children develop in different ways and each one’s metabolism has its own pace. This is the main reason why we should understand that the ideal weight is just a reference point to guide us with nutrition and physical exercises. As long as your child has a good perception on his or her body and the BMI percentile is between the abovementioned limits, you’re heading the right direction.
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You have been working really hard and it’s reasonable to expect to see some results from everything you’ve been doing.I don’t have a cut and dried answer for why you’re not seeing any weight loss, but I can just throw out a few thoughts and suggestions: Firstly, if you’re only eating about 1500 calories, that may not be enough! Even though it seems counterintuitive, not eating enough can actually make it harder to lose weight, as your metabolism slows down to hang onto what you are feeding your body. You don’t say how old you are, but the average 30 yr old, active woman with a Body Mass Index of 25 (highest weight in the “healthy” range) needs about 2500 calories a day to maintain weight, therefore about 2000 per day for a weight loss of 1 lb per week. Waist, hip, chest)? These may be more accurate for assessing changes in body fat than measuring your weight.
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The good thing about a mind is that it is shaped by your experiences and that gives you a tool. It really is true that forcing yourself to smile helps.
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