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Remember, you did not gain the extra weight in a couple of days. Probably it took many years, so it is going to take some time to shed all the unwanted weight..
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To lose weight fast with exercise keep doing more as your strength and endurance improve. Building muscle will increase your muscle weight but it will help you get rid of the fat and keep it off. I have lost 5 pounds in a week by exercising a lot even though I was eating more.
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Hello, I’m a 20 year old mom. Before I got pregnant I was skinny. When i got pregnant I gained a lot of weight. bee pollen pills every other week ! For the first trimester I was always hungry and I gained about 10 pounds in the first 3 months but now I have no appetite. I eat a little and I am full. I crave veggies and fruit more than anything else and that seems to be the staple of my diet as of right now.
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