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Posted on September 17, 2015 in Uncategorized
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Also, as the season starts to change, make sure that you don’t overdo it. So, whether you’re talking about when we’re going into summer the first hot days, you’re not necessarily going to be able to keep up with the same things that you were able to do if you’re dealing with a hot environment.
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Posted on September 14, 2015 in Uncategorized
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Today, I’m at Main Events Sports Club. And I’m going to be teaching you how to lose your muffin top and thunder thighs.
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Posted on June 13, 2015 in Uncategorized
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Posted on June 11, 2015 in Uncategorized
If I have to point to any one thing that has helped me keep in shape, it’s laying off the booze after a while, training for endurance limits you on what you can do with booze. For example, I gotta get up at freakin’ 3:00am to do this 20 mile hike up a 14’er on Saturday. Think I’m going to the bar on Friday? Forget it. I’m not even thinking coffee on Friday. ) botanical slimniing My experience is a little different because I’m all muscle. The weight basically just fell off because my metabolism is high through body type and my activity level is high as well. However, one thing I did that I think applies across the board is vary my exercise routine lot. I kept the body guessing, and that worked wonders.
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