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On aug.6th I started a food diary and cut my calories to 11 1200 cal/day along with 30min cardio and strength training with dumbells,sit ups, push ups,etc. I’m estimating that previously cutting my calorie intake to 1200/day my calorie intake was about 3500 4000/day. , beepolin Since she was still on speaking terms with her ex and found out what had happened and decided to see what the big deal was for herself or. She decided to sleep with me to get back at her ex and make sure that she we wouldn continue seeing each other by tainting me..
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Posted on September 13, 2015 in Uncategorized
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It is the nutrients that we should concentrate on most when we eat. This is why I recommend the nutrient dense, whole food, plant based (preferably organic) diet. Thousands of nutrients are required for our cells to function, to maintain health, to prevent disease, to fight invaders, and to recover from diseases and injuries.
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