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Omelettes, French toast or scrambled eggs are quick if you eat eggs.You should also be aiming for 5 10 servings a day of fruits and vegetables for overall good nutrition. I would highly recommend that you read (or reread, if you’ve already read it) _Becoming Vegetarian_ by Vesanto Melina and Brenda Davis. This book should be available at your local library and should help you get your diet a bit more well balanced.A multivitamin is not a bad idea while you working on making some changes to your diet.
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