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Posted on October 28, 2015 in Uncategorized
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In the US, there are nearly eighty million adults who are obese, defined as being at least thirty pounds or more over the medically listed healthy weight. In addition to those who are medically obese, there are millions more who are overweight and in danger of becoming obese if there are no lifestyle changes. According to the most recent research, obesity and a lack of exercise is a close second to tobacco as preventable risk factors for cancer as well as other types o chronic conditions..
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Posted on September 24, 2015 in Uncategorized
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Not understanding how much body matter weighs. Most will know that muscle weighs more than fat, few really appreciate why or how much. Muscles is around half water, and that is seriously heavy stuff, fat is actually very light.
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