Many people begin their weight loss program by walking, biking, swimming, doing water aerobics or using an elliptical machine because these exercises are low impact and easy on the joints. These exercises are excellent weight loss workouts to get you going because they have a low risk for injury, can be performed at a low intensity and help your burn calories quickly. You can burn just as many calories walking, biking, swimming or using an elliptical machine as you would by running or doing high intensity aerobics. meizintan ∽ Some fad diets claim that eliminating certain types of food will lead to greater weight loss. Experts disagree. A report from Harvard University’s School of Public Health says that restricting certain types of food (for example, as a low carbohydrate, high protein diet might do) has little or no benefit for long term weight loss. Researchers at UCLA say, “There are no good or bad foods. Balance is key.”
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Any time you consume more of something than your body needs to function, it is either excreted as waste or stored. Often, it is stored as fat.
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