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America gets a lot of things right: interstate highways, tap water, fried chicken and waffles . The list goes on and on. But we’re a young country, and we’d be smart to turn our eyes to the older and wiser members of the global community every now and then and take their advice.
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Without knowing your specific body type, I can only give very basic suggestions on the frequency of when you do the exercises. It sounds like you are doing some form of cardiovascular exercise everday which is great, and if you want to get toned, then you also need to incorporate some form of resistance training into your routine at least 2 3 times per week. As far as the order to do them in, that is not as important as the fact that you are getting it done and warming up before starting your cardio.
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