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If you want to look like a runner, then go ahead and do cardio, but in my opinion, I think you’ll get far better results by lifting and doing resistance traing (such as swimming). You can lift without using weights (though it’s easier). Lots of body weight exercise are great! (dips, pull ups, squats, push ups, the list goes on) If you do use weights, go heavy.
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Getting adequate protein in your diet is important, as is fat consumption. Both are important for nerve health, immune function, hormone function and tissue maintenance. Nuts and seeds, and many types of fish (especially salmon) offer healthy oils and protein.Keep focusing on vegetables and some fruit as they will be your main energy, mineral, vitamin, and phytonutrient sources.
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In addition to keeping your metabolism up by eating more often, you should focus on how much and what you are putting in your body. A healthy adult diet should consist of about 2000 calories a day. If you are trying to lose weight fast, you should eat about 800 calories less than that.
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