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In Southern Europe, the levels of obesity are significantly lower than they are in the Western world. People from Italy, Greece, Spain and France naturally consume more fruit, vegetables and pulses and while eating less saturated fats. These healthy statistics owe to a high consumption of olive oil, vegetables, fruits and legumes. No more than four eggs per week are consumed and oily fish is eaten up to three or four times a week. Poultry is eaten twice a week, as is cheese and yogurt, while meat is only really eaten once a week as are sweets, like desserts. This diet is definitely a way of life and has recently been named as an “Intangible Cultural Heritage.”
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