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Move 3: Pull Push Side PlankStart on all fours, then press back into child’s pose, balls of feet on floor, arms extended in front of you. Pull body forward into push up position, elbows close to sides, knees on or off floor, then press back into child’s pose. Next, press into side plank position, right hand on floor, kicking right leg through to left side and raising left arm to ceiling (as shown), then return to start.
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