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I am an overweight male. I want to look trim, have a 6 pack, and so on. I am willing to put in the necessary exercise and diet. I need a REAL expert in Manhattan with the knowledge and experience to tell me exactly what to eat and precisely how to exercise in light of my body, lifestyle, and history, and who could train with me on a regular basis. Where can I find such a wise person in New York (or persons? trainer + sports nutritionist?)?
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Do not attempt to drastically cut calories in an effort to lose weight. Doing so is unhealthy, and also conflicts with your muscle building goals. Your body needs calories, specifically in the form of lean protein, to make new muscle. Otherwise, it will start pulling nutrients from other areas of the body to compensate for the stress you are putting on it. fast slim capsules Eat Your Fruits and Veggies FirstFruits and vegetables are very filling and the best for you. So you don’t have to only eat fruits and vegetables. But, eating them first will ensure you at least get those good foods in you. And, if you still have room, feel free to eat what ever else you would like. The idea is that you will fill up on good stuff and have less room for bad stuff instead of the other way around like it is for most people.