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5 Things Mentally Strong Runners DoMental Tips for Long RunsHow to Get Over Bad Runs5 Tricks for Dealing With Negative Thoughts During RunsGood Quotes for Running MantrasHow to Boost Your Mood When RunningMental Tricks for RacingHow to Improve Your Running Confidence4 Ways to Be a More Resilient Runner6 Ways to Distract Yourself When RunningRunning E Courses and NewslettersSign up for email courses and newsletters designed to help you train for a race or to keep up your running habit. You’ll get daily or weekly reminders by email to help you stay on track and motivated.
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Until recently, weight loss experts have focused on behavior as the biggest factor in weight gain and obesity. The conventional wisdom is that people who have weight problems simply eat too much and move too little. But now psychologists have taken an educated look at a long term study to ask questions about what underlying psychological forces motivate such self destructive behavior. Using data from an ongoing 50 year study that monitors health, researchers from the National Institute on Aging found that a number of personality traits are directly linked to those prone to weight gain. People with neurotic tendencies those prone to anxiety and aggression were likely to pack on extra pounds, as were those who enjoy taking risks. Gives new meaning to the “dangerous” dessert cart.
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