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So what we need to do is teach the body how to go right from the glycogen fuel into burning our adipose (fat) fuel.The easiest way to train the body to do this is by participating in HIIT training (High Intensity Interval Training). HIIT training is a circuit based workout that incorporates light weights for high repetitions, core exercises and body weight exercises. The research indicates that when your body must bare a load (light weights or body weight) it will not become catabolic (Lean muscle eater) and will turn to the fat for fuel..
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Coffee interrupts the activity of the brain chemical adenosine, which is responsible for calming you down. This added stimulation and nervousness that you get from coffee can make you feel edgy.
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