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Myfitnesspal kept me accountable to a number but not toward keeping me accountable for the health. Prior to starting this health awareness campaign in my life, I just ate whatever I wanted in whatever quantity I felt like. Limiting the quantity was the first step.
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However, many cardio options are well suited to people living with asthma. Choose sports that involve shorter bursts of activity such as volleyball or baseball. And exercise in the comfort of your own living room such as following an exercise DVD or walking on a treadmill is also a good choice.
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