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My family was never concerned with watching their weight or choosing particularly healthy foods. It didn’t mean we ate badly, we were just not conscientious or aware of the concept of healthy eating. Coming from a Chinese family, our home cooked meals mostly consisted of rice, assorted vegetable and meat dishes and lots of traditional flour oriented foods, like dumplings, buns and noodles. We ate until we were full and that’s that, no portion control. My mom had a sweet tooth as well, and if she ate a slice of cake, I ate it with her.
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Posted on September 7, 2015 in Uncategorized
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So I took 2 weeks off from cardio, but still did the weight machines. My knees got somewhat better, so I started doing cardio again, but after about a week they began to hurt again.
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