Posted on September 16, 2015 in Uncategorized
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On a personal basis, I have found that a custom program designed by experts and you preference is best. For example, my background was a career in Special Forces and we maintained our top physical fitness levels with heavy aerobic exercises and extensive body weight calisthenics that extended to hand to hand combat practice on a daily basis. Once I retired, my routine changed dramatically to spend more time with light aerobic, more med range calisthenics and now Yoga..
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Posted on June 16, 2015 in Uncategorized
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