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So, I’m going to start with a little jab, because if you really are trying to lose five pounds in a week, you’ve got to get cardio up. You mix cardio with strength training, it’s fantastic. So, I’m doing the strength training, but I’m doing it with gusto, and it’s really going to increase the heart rate.
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I did have one other thought about what could cause the shortness of breath. This is only a theory. if you switched from an aerobic to anaerobic pathway the fuel broken down could have caused an excess in Carbon dioxide limiting the oxygen in your blood stream. This could have caused an increase in shortness of breath.
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