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You’re also going to need an accredited and approved resting energy expenditure calculation. Today, I’m going to use the Mifflin St. Jeor Equation.
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Posted on June 5, 2015 in Uncategorized
Most people can eat 3 regular meals and 1 snack every day. The 3 meals should be about the same size and should be low in fat. Try to eat 1 to 2 cups of fruits and vegetables, 2 to 3 ounces of whole grains and 1 to 2 ounces of meat (or a meat alternative) at most meals..
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