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Some people, especially those with younger kids, may balk at the idea that we need to make time for play. I remember when our kids were small, life was all about three things: sleeping, eating and playing. It was a cycle that made up our daily routine. This was a particularly slow time in our lives when we really didn’t need to do anything or be anywhere (including work, thankfully, because I was able to be a stay at home mom).
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Counting sheep or more relaxing guided imagery helps us “focus on something other than life’s stressors,” he says. “Thinking about a soothing environment may be more restful than the way you spent the last eight hours!”.
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