When you want to buy Hass avocados, there are few things that you need to know about them. Firstly, you need to make sure that the fruits you choose are firm, have adequate weight for their size,
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I think some of the reasons women are harder on fat women are (and i’ve seen these things written about) for one they’re thinking GOD, please dont let that ever be ME! It hits home to them and they’re usually terrified of gaining a pound. There was some study done and a high percentage of women (or girls) said they would rather lose a limb than gain 10 lbs. (SICK) Also a study was done regarding how many women had lived on something like 800 calories/day for a period of time,
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I drink usually 2 protein shakes a day and eat all throughout the day. I not sure how many calories, I would say probably around 2000 though at the end of the day. I also drink creatine after my workout..

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