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Still, it is important to incorporate days off from cardio, but you can be less strategic about when those days are. The day you focus on your leg muscles would be a good day to take off from running, since your legs will be exhausted.
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I have a friend who is one of this people who can eat whatever he wants and be thin. I don’t have a lot to loss but I was “the chubby one”. Since I have started losing weight he has made a point of eating the most greasy and fattening food available in front of me and offering it to me non stop..
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