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Hi, this is Jason Morgan with Muscleworx Fitness Systems in Carolina Beach, North Carolina. Today, we’re going to talk about some ways you could lose a pound a day. The very first thing that you want to do, make sure that, that you got health clearance from your doctor. japan magic slim A Virginia Tech study on water by Dr. Brenda Davy also found that individuals who regularly drank water experienced higher initial weight loss and maintained the loss for the long term. Davy performed another study on water for the American Diabetes Association and discovered that people who drank water before their meals consumed an average of 75 fewer calories per meal, which can help sustain weight loss of 14 pounds over a year when done regularly.
Improve oxygen saturation naturally by making sure you are well nourished with all the essential vitamins and minerals you should be getting. The Mayo Clinic states that hypoxemia, another term for a low level of oxygen in your blood, can be caused by anemia. Eating foods rich in iron, folic acid and Vitamin C can help prevent anemia. japan magic slim Know your power foods. These 12 foods form the basis of your daily diet, and each meal must include at least two, if not three, of them. The acronym ABSDIETPOWER will help you remember the 12 foods: almonds and other nuts; beans and legumes; spinach and other green vegetables; dairy, fat free and low fat; instant oatmeal, no added sugar; eggs; turkey and other lean meat; peanut butter, all natural and limited to 3 tbsp.