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Hello. I am 5’7 and I weigh 137 lbs. I am looking to loose 12 15 lbs. I have been working out about 5x a week since Jan. and I haven’t seen much results. I have been considering trying Ephedra free Hydroxycut. I was wondering if that would be an ok thing to do, b/c i have heard some bad things about once you get off pills like that, etc. Thanks!First of all, I would like to congratulate you on your commitment to regular exercise. I can understand why you might feel discouraged at not losing weight, but you are still gaining important health benefits (and I bet you have noticed how much better you feel both physically and mentally after a workout). There are a couple of reasons why you might not be losing weight. First, you might be increasing your muscle mass with all the exercise you’ve been doing. Muscle weighs more than fat (but is much denser, so it takes up less space). So it is fairly common for people who start exercising a lot to find they are not dropping that many pounds, but you might notice that your clothes feel looser. Second, the type of exercise you are doing, the intensity (how hard you are working) and the length of time per session are all factors in how effective your workouts are. You should also make sure to do strength training at least twice per week to build muscle, as muscle tissue burns more calories even at rest and will increase your basal metabolic rate. If you want more detailed exercise guidelines, you might want to consult with a Personal Trainer to help you develop an individualized program. is my bee pollen counterfeit When your diet seems to be working, you may get overconfident and stop counting calories or start sneaking in extra treats to reward yourself for a hard workout. Exercise won’t compensate for a bad diet. One hour of moderate to high intensity exercise burns approximately 600 to 700 calories, or the equivalent of a latte and muffin. Keep a food diary for a week to ensure that you are eating appropriately for your activity level and weight goal. To speed weight loss, reduce your intake by 200 calories a day, but don’t go below 1,200 calories a day. Starvation diets reset your metabolism and make it harder to lose weight over the long term.