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So, just what is body mass index or BMI? Well, BMI is a measure of someone’s weight relative to their height, and is associated with body fat and general health. However, there are some serious limitations to it in that it doesn’t take into account, with your body weight, whether it is muscle mass or body fat. It’s just height and weight, those are the two factors taken into consideration. So, someone that has a lot of, a lot of muscle mass and low body fat might actually appear to be higher on the body mass index and therefore, considered overweight, which would be false. So, it might be an okay measurement to use just to get a general idea of where you are on a chart, but you really want to be more specific than body mass index and get into measurements like body composition and track girth measurements and skin folds in order to get body composition numbers over time. So, that’s what body mass index is. It’s just, it’s a measurement of height relative to weight. You can go online and just type in BMI to any search engine and you’ll find a number of tables that you can use that will tell you your BMI, just know that it’s not an all inclusive number and at the end of the day it has its limitations in assessing your health status or your body fat status whatsoever. So, hopefully that helps. Thank you. real meizitang botanical slimming soft gel To get rid of belly fat you will need to put forth effort, but not the kind where you practically kill yourself to do it. Unrealistic expectations is what usually makes weight loss difficult. You need to get real and know that it took a while to get that extra weight, therefore, it will take time to get it off.
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