Having fat in the stomach area increases your risk for a stroke, high blood pressure, diabetes, heart disease and certain types of cancer. Uncontrollable food cravings and stress are common causes of stomach fat. Doing numerous crunches and situps will build muscle, but it is not going to get rid of that fat layer. The only way to burn stomach fat is by eating a proper diet and incorporating exercise into your lifestyle. There is no such thing as “spot reduction” or losing fat from just one area of the body, so to lose stomach fat, you will have to reduce the fat all over your body. ? zi xiu tang bee pollen safe with hypothyroid If you eat on the run, eat primarily processed foods, skip meals or go on periodic crash diets, you may not be getting enough iron and other nutrients in your diet. If you are having symptoms, it is possible you may be anemic. Anemia may also be caused by an underlying medical disorder as well as insufficient intake and/or absorption of nutrients such as iron. Having a blood test is the only way to diagnose anemia. If you suspect you are anemic, you should see a doctor.
Find a place where you have enough room to move around. I would recommend a living room or den. You could set it up in your bedroom, but keep in mind you might bump into things. If you do set it up in your bedroom, pick up any loose items from the floor and keep the area around you neat and secure. This is to help prevent any accidents. zi xiu tang bee pollen safe with hypothyroid As far back as 1974, the Food and Drug Administration (FDA) and Journal of the American Medical Association (JAMA) have said that the use of HCG for weight loss does not work. Studies have shown that the amount of weight loss by people on a 500 calorie per day diet and receiving HCG injections is no different than those on the same diet and receiving placebo injections.
Look closely at your diet and read the labels on items you purchase at the grocery store. In particular, look at how much sugar the items contain. Sugar promotes fat storage in your body because it is a simple carbohydrate. Try eating more water based food, such as fruits and vegetables. Make the meat in your meal a side dish, not the main dish. Make meals in proportion to what size you want to be. Just because you can supersize something does not mean you should. Smaller portions and more frequent meals (5 small meals a day) will keep your metabolism working throughout the day and will keep you from binge eating. When planning your meals, plan weekly menus. This organization will help keep you from picking up junk at the grocery and force you into purchasing healthier snacks. zi xiu tang bee pollen safe with hypothyroid As of this moment, you will begin a month to month log for your weight loss process. Print out a calendar or use one that you have already so you have access to it. Everyday for the rest of this month you have to follow these rules and put a check mark at the end of the day if you have completed them. Do this every month!