A few weeks ago I saw someone offer to help another person on here, and the person who offered help was immediately bombarded by dozens of people asking for the same help. I was so surprised at the need I saw for people wanting help and guidance. I not a doctor, I no expert. Heck, I learned the most through failure more than anything, but I feel like I could be of some help, however big or small it might be. I toyed with the idea of maybe seeking a career in helping people lose weight, but I am by NO MEANS any sort of expert right now. I would need a lot more education in order to do something like that, but I am interested in trying some things with people. = sirve body slim I am on the plan of 40% carbs,40% protein and 20% fat. My BMR is 1522 calories. I want to lose around 10 pounds, but mostly reduce my BF, which is 29%. I tried eating below my bmr, but it was too few calories and I didn’t get any results. Now I am at 1600 calories, but I still get very hungry between meals (6 meals a day). I especially get famished on the days I do weight training, or kickboxing. About every three days by the end of the day I am so hungry that I eat a big bowl of cereal just to feel satisfied.
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I work out for myself. I have a beautiful gym at my house, and certainly I take advantage of that. I like the solitude. I like the feeling working out gives me now. Recently, I got back into lifting a little bit, which I hadn’t done since I left [baseball]. But my son, who is going to [the University of] South Carolina to play baseball he is 18 years old discovered games you can play in the weight room. When he started lifting, I looked at him and said, “He might get stronger than me.” So on a personal basis, he motivated me to lift again. sirve body slim It’s discouraging to think about this, but well over 90% of people who diet re gain all of the weight, AND THEN SOME! So what’s the solution? I wish that I knew! If anyone could figure out how to get weight off of everyone AND keep it off, they’d be gazillionaires.