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I have huge bruises on me because of my job. I am an orderfiller, I will prop my knees up on a wooden skid, and the next day the bruise on my leg is huge, at one time I could have anywhere from 5 12 bruises in different colors and sizes some the size of a penny, to the size of two golf balls put together, sometimes bigger. But how can I tell if these are signs of anemia, and is it a health issue?Thank you for your nutrition question. pastillas fruta planta en jalisco For myself, I been focusing on hypertrophy routine recently for accessory lifts while looking to increase strength for squat, bench, and deadlifts. I been on a cut through the spring, so numbers have declined a bit. I don really have any 1RM to share, but in the winter I was around 3×8 at 225 for squats, bench was around 3×8 at 175, and DL I can recall a max of 3×5 at 300 lbs.
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