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Whether or not fat is okay on a low cholesterol low fat diet is really dependent upon the type of fat. While food high in saturated fat or trans fat are a no no, foods high in polyunsaturated fats are helpful in lowering LDL (bad cholesterol) and raising HDL (good cholesterol). Some great sources are nuts and seeds, avocados, olive oil and the omega 3 fatty acid containing fish such as wild caught salmon and mackerel. super slim pomegranate that really works 2013 Spotswood, of.