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Make sure you’re warmed up before you do this, guys. Now, every 30 seconds, you’re going to go ahead and increase the pace. So, right now, she’s probably jogging about 50 percent of her top speed. botanical sliming sof gel Hi, I’m Kristin Cooper, Director of The Wilmington Yoga Center, and this is my great assistant, Bill Compton. And today, we like to show you a couple of Yoga exercises that you can do to help to tone and lose weight in the thigh area. We’re going to begin with Utkatasana.