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Remember, many salads can still be loaded with fat because of added cheese, meats, dressings, and croutons. Ditch the toppings and eat plain old lettuce with an oil and vinegar based dressing you measure out yourself. Always keep in mind that olive oil is good for you but is high in calories, so limit your intake to around 2 tbsp. fruta planta reduce weight 2013 Anyway, my point is that the last neurologist I saw to diagnose MS, said the good news is that you do not have MS. The bad news is that your lesions are more of the old age type and you have the brain of an 80+ year old (I’m a young 59). AND your brain is atrophied.