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An effective way to lose body fat is to do aerobic exercise such as riding your bike for at least 30 minutes most days of the week. Other calorie burning activities include cleaning the house or mowing the lawn, can burn calories. Clip pictures of different exercises from magazines and put them in your notebook. chinese slimming capsule At some point I would do all of the exercises that I knew, so I would start over and do them all again. I would keep going until the music was over. It certainly wasn’t an efficient or well planned out exercise routine, but just doing it regularly for months helped me to lose about 75 pounds over the course of a year and a half or so..