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I feel bad for so many people who work constantly and just don’t get what the ads or pictures or the ‘coach’ promises.When it comes to an eating plan the worst thing anyone can do is “diet”. No one food is a miracle and no group of foods is a bad thing. zi xiu tang pollen After a few months, you should be able to stop the probiotics and just stick with the dietary changes.What I meant to say was I do have most of the symptoms but not ALL the time.I dont have the diarrhea and I am not underweight I am on the chubby side and find it hard to lose weight.Do you think I might have a dairy intolerance? Whenever I eat ice cream I get bad gas, but other than a little cheese from time to time and milk in my coffe I dont use much.Should I continue on with the Activia anyway? Is yogurt dairy?Let’s stick with one diagnosis at a time! Gas after ice cream would also be expected with lack of normal gut bacteria, due to the high sugar content. Stick with the probiotics and the diet changes and see how you do.