Hi! I’m 38, 5’6″,152lbs, male; and I have been trying to loose my flabby gut for a long time. I lift weights regularly and jog 3 5 times a week between 30 to 40 min. I’m a very hard muscle gainer and my fat doesn’t go away. I even have “boobies”. Could you recommend a training program?Also, currently I jog/bicycle in the mornings and lift at lunchtime. I’m thinking about including a run/jog in the afternoons as well since loosing bodyfat is my main goal. Would that be advisable? TIA.My first question is how are your eating habits? Nutrition plays a large role in losing body fat; weights will help change your shape, but how long have you been doing the same routine? I know it is easy to keep with the same weight training typical exercises but maybe you need to change that to functional weight training, add some stability ball work, some balance disc work etc. There are videos you can get to show you how this is done and you can consult with a trainer that is familiar with this type of training.As for the running, try cutting it down to 2 days a week, maybe pace it up a bit or use a treadmill and alter your incline and speed throughout the run, but then try some aerobic classes like kickboxing, spinning, or basic training. I think you need to make it a point to alter your routine every 4 weeks.Try it for 4 weeks even going to lighter weights on some exercises with more repetitions and then the next month, you move to more heavy weight less reps etc. Same with the cardio one month, run more try to increase mileage and speed, and then add classes etc. – japanese super slim Interval training is one of the best ways to lose weight and build up your cardiovascular stamina. You want to do about 10 to 20 minutes of interval training combined with this workout. Interval training is just what it sounds like. You’ll be working out in intervals and connect them all together to make a complete workout. You want to alternate between jogging and sprinting in intervals. Start off by jogging for one minute, then sprint for 30 seconds, then jog for another minute, and sprint for another 30 seconds. Repeat this process until you have worked out for 10 to 20 minutes. If you don’t have enough energy to jog, replace it with walking, and if you’re too tired to sprint, jog or run as fast as you can. Do this complete workout three to six times a week.
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