In CHF, the heart does not stop beating; rather it is unable to pump blood like it ought to. This leads to water and blood backing up in the lungs; water retention in the legs, ankles and feet causing swelling; cough; weight gain; shortness of breath; and fatigue. (See Reference 1 and 2).

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Eliminate sugars (most whole grains convert to sugars), walk more to eliminate stress by not thinking about what you have to do next. Immerse yourself in the walk, what you see,
pai you guo what is it, what your hear, what you smell. Put a smile on your face.

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The food we eat is that unique aspect of our life that we have almost total control over. Because we are what weeat, according to Ayurveda, it can be a very powerful tool for balancing and for promoting and maintaininghealth. Generally, one should eat warm, freshly cookedfoods.