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Additionally, with lower intensity workouts, you may be able to exercise for longer periods of time, which can help you maximize calorie burn. If you have a history of injuries or simply want to avoid injuries at all costs, low intensity exercise is good because it poses a lower risk of injury than higher intensity exercise.. leptin green coffee The type of meal you should eat depends on your goals. If you’re trying to maintain muscle mass, then drink a protein shake before and after running.