Eliminate pizza, high fat desserts, cheese, sausage, bacon and fried potatoes, which are some of the highest sources of solid fats in the American diet. As for added sugars, the biggest sources are sodas, energy drinks, sugary desserts, fruit drinks and candy, so cut back on those as well. According to the guidelines, refined grains are a problem as well, so avoid white bread, rice, pasta and crackers.. kennt jemand lida daidaihua § My assumption is you landed on cement or similar. What kind of research have you done re head trauma injuries? Have you seen a specialist in that area? Though the lesions rule out head trauma as the total cause of your sx, I would guess some of your sx may be related to the concussion and could be very slow to recover. I don’t know much about head trauma, but I’d be researching that as well..
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When diabetes is left untreated or not properly medicated, high blood glucose levels result. Since there is no insulin to bond with the glucose, or the insulin is not bonding properly, the body is not able to convert the glucose into much needed energy. It then begins to get its energy from the stores of fat in the body, resulting in a loss of weight. Once the diabetic begins a regimen of a low carbohydrate, low sugar diet, injected or oral medication and consistent exercise, the body’s function returns to normal and the fat stores will be replenished.
Keep a food journal and track the amount of calories you consume. Try to stay around the 1500 1800 calorie per day amount. At every meal try to eat a food that contains protein. Limit starchy carbohydrate foods like pasta, rice, excess bread, bagels, mac and cheese, pizza, and other foods like that. , botanical-slimming net Eating smaller meals more frequently will keep your metabolism up and your hunger at bay, but be mindful of the portions you consume to ensure you’re not eating more calories than you think. Keep measuring cups around to get an idea of correct portions until you’re familiar enough to eyeball them, and keep a running tally of the calories you have eaten. Stop eating about three hours before you go to bed. Your body doesn’t have time to burn any late night calories and instead stores them as fat while you sleep.