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Forget everything you know about sauerkraut and start where every pickled food you’ve probably ever eaten, tasted or smelled began: lacto fermentation. Lacto fermentation grants dill pickles their pucker, gives kim chi its kick and makes sauerkraut, well, sour. Sauerkraut doesn’t have to be a months long ordeal involving hot water baths, pressure canning and cobweb filled cellars. Making sauerkraut fast has everything to do with time and temperature. You can ferment a large batch of cabbage at low temperature around 60 degrees Fahrenheit and get sauerkraut in about six weeks, or you can ferment a small batch at around 75 F and have kraut in about two weeks., meizitang soft gel 100 If you want to lose the gut, you’ve got to exercise no surprise there. But here’s a fact that’s not so obvious: Drinking chocolate milk can improve your gains. In a study published in The International Journal of Sport Nutrition and Exercise Metabolism, subjects given chocolate milk before hopping on the stationary bikes were able to ride 49 percent longer than subjects given a generic carbohydrate replacement beverage. And on top of that, they pedaled even harder. Total work performed by the chocolate milk group was greater than the work performed by subjects drinking carbohydrate replacement drinks or electrolyte fortified sports drinks. The reason? Milk has naturally occurring electrolytes that keep you hydrated more hydrated then water, in fact, which I revealed recently on my Twitter account and its natural sweetness helps push more energy into your muscles. Another study from 2009 found similar results, but it went one step further by asking participants which beverage they thought tasted better. Not surprisingly, 100% chose chocolate milk.