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real fake meizitang strong version “Shorter sleep creates a permissive environment for the expression of obesity related genes,” Watson said. “Let’s say you have identical twins, with the same BMI related genes. One twin is a short sleeper and the other is a normal sleeper. The short sleeping twin is going to be turning on the genes related to BMI it’s a permissive environment. The longer sleeping twin is not creating that permissive environment.”
What we measure we improve, and what gets measured gets managed. Break down the large goal into weekly targets so you can see if the plan needs to be modified to keep you on track. For example, you can plan to go to bed at a certain time each night. Sleepless nights can affect your insulin management, which affects your ability to manage your blood sugar levels.
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