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Vegetables, eaten cooked or raw, are classified biologically into families, or groups. These are cruciferous (including brussels sprouts and broccoli), root (such as potatoes), allium (including onions and garlic), leafy green (such as lettuce), marrow (including pumpkin) and edible plant stems (like celery). According to the Harvard School of Public Health, a 2007 study by the World Cancer Research Fund and the American Institute for Cancer Research found that “non starchy” vegetables may prevent several types of cancer.
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